сотка грудь

Antrenman

сотка грудь

Author: максим иванов

гружь

Set 1

4 rounds

20

Tekrar

Dips

rest: 60 s, after the set 120 s

Set 2

3 rounds

16

Tekrar

Decline Push-Ups

rest: 60 s

20

Tekrar

Şınav

rest: 60 s

16

Tekrar

Incline Push-Ups

rest: 60 s, after the set 120 s

Set 3

3 rounds

16

Tekrar

Bench dips

rest: 60 s

17

Tekrar

Lying Dumbbell Tricep Extension

rest: 60 s

16

Tekrar

Dumbbell One-Arm Triceps Extension

rest: 60 s, after the set 120 s