Занятие на свежем воздухе

Antrenman

Занятие на свежем воздухе

Author: Ахиллес

Set 1

1 round

12

Tekrar

Decline Push-Ups

rest: 30 s

12

Tekrar

Decline Push-Ups

rest: 30 s

12

Tekrar

Decline Push-Ups

rest after the set: 60 s

Set 2

1 round

15

Tekrar

Şınav

rest: 30 s

13

Tekrar

Şınav

rest: 30 s

10

Tekrar

Şınav

rest after the set: 60 s

Set 3

1 round

10

Tekrar

Incline Push-Ups

rest: 30 s

10

Tekrar

Incline Push-Ups

rest: 30 s

10

Tekrar

Incline Push-Ups

rest after the set: 60 s

Set 4

1 round

9

Tekrar

Dips

rest: 30 s

7

Tekrar

Dips

rest: 30 s

5

Tekrar

Dips

rest: 30 s

5

Tekrar

Dips

rest after the set: 60 s

Set 5

1 round

60

s

Plank

rest: 30 s

60

s

Plank

rest: 30 s

60

s

Plank

rest after the set: 60 s