Мощная

Antrenman

Мощная

Author: Умар

Средняя треня

Set 1

1 round

22

Tekrar

Şınav

rest: 60 s

14

Tekrar

Pull-up

rest: 60 s

20

Tekrar

Dips

rest: 60 s

14

Tekrar

Chin-Ups

rest after the set: 60 s

Set 2

1 round

21

Tekrar

Şınav

rest: 60 s

14

Tekrar

Pull-up

rest: 60 s

19

Tekrar

Dips

rest: 60 s

14

Tekrar

Chin-Ups

rest after the set: 60 s

Set 3

1 round

21

Tekrar

Şınav

rest: 60 s

13

Tekrar

Pull-up

rest: 60 s

15

Tekrar

Dips

rest: 60 s

13

Tekrar

Chin-Ups

rest after the set: 60 s

Set 4

1 round

20

Tekrar

Şınav

rest: 60 s

11

Tekrar

Pull-up

rest: 60 s

11

Tekrar

Dips

rest: 60 s

11

Tekrar

Chin-Ups

rest after the set: 60 s

Set 5

1 round

16

Tekrar

Şınav

rest: 60 s

10

Tekrar

Pull-up

rest: 60 s

11

Tekrar

Dips

rest: 60 s

10

Tekrar

Chin-Ups

rest after the set: 60 s

Set 6

1 round

16

Tekrar

Şınav

rest: 60 s

10

Tekrar

Pull-up

rest: 60 s

10

Tekrar

Dips

rest: 60 s

10

Tekrar

Chin-Ups

rest after the set: 60 s

выжал всё