RM

Antrenman

RM

Author: Raf888

Set 1

1 round

12

Tekrar

Şınav

rest: 30 s

8

Tekrar

Dips

rest: 30 s

5

Tekrar

Close grip chin-ups

rest: 30 s

3

Tekrar

Wide-Grip Rear Pull-Ups

rest after the set: 60 s

Set 2

1 round

10

Tekrar

Şınav

rest: 30 s

6

Tekrar

Dips

rest: 30 s

5

Tekrar

Close grip chin-ups

rest: 30 s

3

Tekrar

Behind the neck pull-ups

rest after the set: 60 s

Set 3

1 round

8

Tekrar

Şınav

rest: 30 s

5

Tekrar

Dips

rest: 30 s

5

Tekrar

Close grip chin-ups

rest: 30 s

3

Tekrar

Behind the neck pull-ups

rest: 30 s

60

s

Rest

rest after the set: 60 s

Set 4

2 rounds

12

s

Dip hold

rest: 30 s

5

Tekrar

Knuckle Pushups

rest: 30 s

5

Tekrar

Fingertip push-ups

rest: 30 s

10

s

Static push-up hold

rest: 30 s, after the set 60 s