15-06-2023, чт, 01:05

Antrenman

15-06-2023, чт, 01:05

Author: Владимир Суворов

Set 1

4 rounds

5

Tekrar

Wide Grip Pull-Ups

rest: 60 s

5

Tekrar

Pull-up

rest: 60 s

5

Tekrar

Close grip pull-ups

rest: 60 s

5

Tekrar

Behind the neck pull-ups

rest: 30 s, after the set 60 s

Set 2

1 round

25

Tekrar

Dips

rest: 30 s

24

Tekrar

Dips

rest: 30 s

23

Tekrar

Dips

rest: 30 s

22

Tekrar

Dips

rest: 30 s

20

Tekrar

Dips

rest: 30 s

19

Tekrar

Dips

rest: 30 s

18

Tekrar

Dips

rest: 30 s

17

Tekrar

Dips

rest: 30 s

16

Tekrar

Dips

rest: 30 s

15

Tekrar

Dips

rest: 30 s

14

Tekrar

Dips

rest: 30 s

13

Tekrar

Dips

rest: 30 s

12

Tekrar

Dips

rest: 30 s

10

Tekrar

Dips

rest: 30 s

9

Tekrar

Dips

rest: 30 s

8

Tekrar

Dips

rest: 30 s

7

Tekrar

Dips

rest: 30 s

6

Tekrar

Dips

rest: 30 s

5

Tekrar

Dips

rest: 30 s

4

Tekrar

Dips

rest: 30 s

3

Tekrar

Dips

rest: 30 s

2

Tekrar

Dips

rest: 30 s

1

Tekrar

Dips

rest after the set: 60 s

Set 3

4 rounds

10

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest: 30 s, after the set 60 s