Antrenman
верх
Author: Георгий Жуков
Başlangıç
Set 1
4 rounds
5
Tekrar
Diamond Push-Ups
rest: 60 s
7
Tekrar
Close grip chin-ups
rest: 60 s
7
Tekrar
Dips
rest: 60 s
5
Tekrar
Pull-up
rest: 60 s
10
Tekrar
Şınav
rest: 60 s
10
Tekrar
Australian pull-ups
rest: 60 s, after the set 90 s
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