Antrenman
нарис
Author: Сергій Калініченко
Başlangıç
Set 1
1 round
10+
Tekrar
Pull-up
rest: 90 s
7+
Tekrar
Pull-up
rest: 90 s
6+
Tekrar
Pull-up
rest: 90 s
5+
Tekrar
Pull-up
rest: 60 s
5+
Tekrar
Pull-up
rest: 60 s
4+
Tekrar
Pull-up
rest: 60 s
4+
Tekrar
Pull-up
rest after the set: 120 s
Set 2
1 round
15+
Tekrar
Dips
rest: 90 s
13+
Tekrar
Dips
rest: 90 s
12+
Tekrar
Dips
rest: 90 s
11+
Tekrar
Dips
rest: 60 s
10+
Tekrar
Dips
rest: 60 s
9+
Tekrar
Dips
rest: 60 s
8+
Tekrar
Dips
rest after the set: 120 s
Set 3
1 round
6+
Tekrar
Close grip pull-ups
rest: 90 s
5+
Tekrar
Close grip pull-ups
rest: 90 s
5+
Tekrar
Close grip pull-ups
rest: 90 s
4+
Tekrar
Close grip pull-ups
rest: 60 s
4+
Tekrar
Close grip pull-ups
rest: 60 s
3+
Tekrar
Close grip pull-ups
rest after the set: 120 s
Set 4
1 round
20+
Tekrar
Şınav
rest: 90 s
17+
Tekrar
Şınav
rest: 90 s
16+
Tekrar
Şınav
rest: 90 s
15+
Tekrar
Şınav
rest: 60 s
14+
Tekrar
Şınav
rest: 60 s
13+
Tekrar
Şınav
rest after the set: 120 s
Set 5
1 round
4+
Tekrar
Different grips pull ups
rest: 60 s
4+
Tekrar
Different grips pull ups
rest: 60 s
4+
Tekrar
Negative chin-ups
rest after the set: 120 s
Set 6
1 round
60
s
Static hold pull ups
rest after the set: 120 s
Göndermek