Antrenman
Плечо и грудь
Author: Raf888

Легко

Başlangıç
Set 1
3 rounds
5
Tekrar
Şınav
rest: 30 s
3
Tekrar
Dive Bomber Push-Up
rest: 30 s
5
Tekrar
Decline Push-Ups
rest: 30 s
3
Tekrar
Dips
rest: 30 s
3
Tekrar
Wide Grip Pull-Ups
rest: 30 s
5
Tekrar
Wide hands push-ups
rest: 30 s
60
s
Rest
rest: 30 s, after the set 60 s
Норм
Göndermek