начало

Antrenman

начало

Author: Марвин Параноик

норм так

Set 1

1 round

20

Tekrar

Şınav

rest: 60 s

8

Tekrar

Pull-up

rest: 60 s

15

Tekrar

Dips

rest: 60 s

15

Tekrar

Australian pull-ups

rest: 60 s

15

Tekrar

Bench dips

rest: 60 s

15

Tekrar

Australian chin-ups

rest: 60 s

10

Tekrar

Hanging knee raises

rest: 60 s

4

Tekrar

Diamond Push-Ups

rest after the set: 30 s

Set 2

1 round

17

Tekrar

Şınav

rest: 60 s

6

Tekrar

Pull-up

rest: 60 s

12

Tekrar

Dips

rest: 60 s

20

Tekrar

Australian pull-ups

rest: 60 s

15

Tekrar

Bench dips

rest: 60 s

15

Tekrar

Australian chin-ups

rest: 60 s

8

Tekrar

Hanging knee raises

rest: 60 s

4

Tekrar

Diamond Push-Ups

rest after the set: 90 s

Set 3

1 round

15

Tekrar

Şınav

rest: 60 s

4

Tekrar

Pull-up

rest: 60 s

10

Tekrar

Dips

rest: 60 s

15

Tekrar

Australian pull-ups

rest: 60 s

15

Tekrar

Bench dips

rest: 60 s

15

Tekrar

Australian chin-ups

rest: 60 s

6

Tekrar

Hanging knee raises

rest: 60 s

4

Tekrar

Diamond Push-Ups

rest after the set: 90 s

Set 4

1 round

15

Tekrar

Şınav

rest: 30 s

3

Tekrar

Pull-up

rest: 30 s

7

Tekrar

Dips

rest: 30 s

15

Tekrar

Australian pull-ups

rest: 30 s

10

Tekrar

Bench dips

rest: 30 s

10

Tekrar

Australian chin-ups

rest: 30 s

4

Tekrar

Hanging knee raises

rest: 30 s

3

Tekrar

Diamond Push-Ups

rest after the set: 30 s