верх тела

Antrenman

верх тела

Difficulty:

hard

Pace:

intense

Author: Женя Цой

50 минут

Set 1

1 round

30

Tekrar

Şınav

rest: 60 s

11

Tekrar

Pull-up

rest: 60 s

17

Tekrar

Dips

rest: 60 s

11

Tekrar

Chin-Ups

rest after the set: 60 s

Set 2

1 round

27

Tekrar

Şınav

rest: 60 s

10

Tekrar

Pull-up

rest: 60 s

15

Tekrar

Dips

rest: 60 s

10

Tekrar

Chin-Ups

rest after the set: 60 s

Set 3

1 round

24

Tekrar

Şınav

rest: 60 s

9

Tekrar

Pull-up

rest: 60 s

14

Tekrar

Dips

rest: 60 s

9

Tekrar

Chin-Ups

rest after the set: 60 s

Set 4

1 round

22

Tekrar

Şınav

rest: 60 s

8

Tekrar

Pull-up

rest: 60 s

13

Tekrar

Dips

rest: 60 s

8

Tekrar

Chin-Ups

rest after the set: 60 s

Set 5

1 round

19

Tekrar

Şınav

rest: 60 s

7

Tekrar

Pull-up

rest: 60 s

12

Tekrar

Dips

rest: 60 s

7

Tekrar

Chin-Ups

rest after the set: 60 s

Set 6

1 round

16

Tekrar

Şınav

rest: 60 s

6

Tekrar

Pull-up

rest: 60 s

11

Tekrar

Dips

rest: 60 s

6

Tekrar

Chin-Ups

rest after the set: 60 s

Set 7

1 round

14

Tekrar

Şınav

rest: 60 s

5

Tekrar

Pull-up

rest: 60 s

12

Tekrar

Dips

rest: 60 s

5

Tekrar

Chin-Ups

rest after the set: 60 s

Set 8

1 round

13

Tekrar

Şınav

rest: 45 s

5

Tekrar

Pull-up

rest: 45 s

11

Tekrar

Dips

rest: 45 s

5

Tekrar

Chin-Ups

rest after the set: 60 s

Set 9

1 round

13

Tekrar

Şınav

rest: 30 s

5

Tekrar

Pull-up

rest: 30 s

10

Tekrar

Dips

rest: 30 s

5

Tekrar

Chin-Ups

rest after the set: 60 s

Set 10

1 round

max

Tekrar

Şınav

rest: 60 s

max

Tekrar

Pull-up

rest: 60 s

max

Tekrar

Dips

rest: 60 s

max

Tekrar

Chin-Ups

rest after the set: 60 s