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Giriş
library_books
Feed
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People
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Antrenman
date_range
Program
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Deşarjlar
medal
Başarılar
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Exercises
trending_up
Rating
Antrenman
тренеровка Тена средняя
Difficulty:
normal
Pace:
moderate
Author:
Igor Ten
Başlangıç
Set 1
1 round
24
Tekrar
Şınav
rest: 60 s
10
Tekrar
Pull-up
rest: 60 s
15
Tekrar
Dips
rest: 60 s
10
Tekrar
Chin-Ups
rest after the set: 60 s
Set 2
1 round
22
Tekrar
Şınav
rest: 60 s
9
Tekrar
Pull-up
rest: 60 s
12
Tekrar
Dips
rest: 60 s
9
Tekrar
Chin-Ups
rest after the set: 60 s
Set 3
1 round
19
Tekrar
Şınav
rest: 60 s
8
Tekrar
Pull-up
rest: 60 s
11
Tekrar
Dips
rest: 60 s
8
Tekrar
Chin-Ups
rest after the set: 60 s
Set 4
1 round
16
Tekrar
Şınav
rest: 60 s
7
Tekrar
Pull-up
rest: 60 s
9
Tekrar
Dips
rest: 60 s
7
Tekrar
Chin-Ups
rest after the set: 60 s
Set 5
1 round
13
Tekrar
Şınav
rest: 60 s
6
Tekrar
Pull-up
rest: 60 s
8
Tekrar
Dips
rest: 60 s
6
Tekrar
Chin-Ups
rest after the set: 60 s
Set 6
1 round
11
Tekrar
Şınav
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
6
Tekrar
Dips
rest: 30 s
5
Tekrar
Chin-Ups
rest after the set: 60 s
Set 7
1 round
8
Tekrar
Şınav
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
5
Tekrar
Dips
rest: 30 s
5
Tekrar
Chin-Ups
rest after the set: 60 s
Igor Ten
делай как я у будешь жёсткий
26-12-2022
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