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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
full body pre viaggio
Author:
Mattia Luca
Başlangıç
Set 1
4 rounds
20
s
Pull-up
rest: 10 s
20
s
Dips
rest: 10 s
20
s
Şınav
rest: 10 s
20
s
Squats
rest: 10 s
20
s
Wide chin ups
rest: 10 s
20
s
Bouncing lunges (each leg)
rest: 10 s, after the set 120 s
Göndermek