Antrenman
Ганібал Новачок своя
Author: Влад Вовк
Başlangıç
Set 1
1 round
13
Tekrar
x
96
kg
Şınav
rest: 60 s
6
Tekrar
x
96
kg
Pull-up
rest: 60 s
8
Tekrar
x
96
kg
Dips
rest: 60 s
6
Tekrar
x
96
kg
Chin-Ups
rest after the set: 60 s
Set 2
1 round
11
Tekrar
x
96
kg
Şınav
rest: 60 s
5
Tekrar
x
96
kg
Pull-up
rest: 60 s
7
Tekrar
x
96
kg
Dips
rest: 60 s
5
Tekrar
x
96
kg
Chin-Ups
rest after the set: 60 s
Set 3
1 round
9
Tekrar
x
96
kg
Şınav
rest: 60 s
5
Tekrar
x
96
kg
Pull-up
rest: 60 s
6
Tekrar
x
96
kg
Dips
rest: 60 s
5
Tekrar
x
96
kg
Chin-Ups
rest after the set: 60 s
Set 4
1 round
7
Tekrar
x
96
kg
Şınav
rest: 60 s
4
Tekrar
x
96
kg
Pull-up
rest: 60 s
5
Tekrar
x
96
kg
Dips
rest: 60 s
4
Tekrar
x
96
kg
Chin-Ups
rest after the set: 60 s
Set 5
1 round
5
Tekrar
x
96
kg
Şınav
rest: 60 s
3
Tekrar
x
96
kg
Pull-up
rest: 60 s
5
Tekrar
x
96
kg
Dips
rest: 60 s
3
Tekrar
x
96
kg
Chin-Ups
rest after the set: 60 s
1 підход
Göndermek