микс

Antrenman

микс

Author: Земляк

Set 1

3 rounds

60

s

Jumping jacks

rest: 15 s

25

Tekrar

Şınav

rest: 15 s

6

Tekrar

Pull-up

rest: 15 s

25

Tekrar

Squats

rest: 15 s

15

Tekrar

Dips

rest: 15 s

6

Tekrar

Chin-Ups

rest: 15 s

20

Tekrar

Lunge Jump

rest: 15 s

15

Tekrar

Hanging knee raises

rest: 15 s

20

Tekrar

Bench dips

rest: 15 s

15

Tekrar

Australian pull-ups

rest: 15 s

12

Tekrar

Burpee

rest: 15 s

250

meter

Run

rest: 15 s