Все тіло

Antrenman

Все тіло

Author: Zhuk Danylo

Set 1

1 round

4

Tekrar

Pull-up

rest: 60 s

7

Tekrar

Left side crunches

rest: 60 s

7

Tekrar

Right side crunches

rest: 60 s

10

Tekrar

Bodyweight Lunges (each leg)

rest: 60 s

8

Tekrar

Squats

rest: 60 s

5

Tekrar

Duvara dikey amuda dips

rest: 60 s

12

Tekrar

Australian pull-ups

rest after the set: 60 s

Set 2

1 round

7

Tekrar

Dips

rest: 60 s

40

s

Bent legs raises

rest: 60 s

5

Tekrar

Diamond Push-Ups

rest: 60 s

4

Tekrar

Straight bar dips

rest: 60 s

5

Tekrar

Wide Grip Pull-Ups

rest after the set: 60 s