Antrenman
20-08-2022, сб, 12:44
Author: Евгений
Başlangıç
Set 1
1 round
30
Tekrar
Şınav
rest: 30 s
8
Tekrar
Pseudo push ups
rest: 30 s
20
Tekrar
Dips
rest: 30 s
10
Tekrar
Diamond Push-Ups
rest: 30 s
20
Tekrar
Decline Push-Ups
rest: 30 s
10
Tekrar
Straight bar dips
rest: 30 s
30
Tekrar
Şınav
rest: 30 s
8
Tekrar
Pseudo push ups
rest: 30 s
20
Tekrar
Dips
rest: 30 s
10
Tekrar
Diamond Push-Ups
rest: 30 s
13
Tekrar
Decline Push-Ups
rest: 30 s
10
Tekrar
Straight bar dips
rest: 30 s
25
Tekrar
Şınav
rest: 30 s
8
Tekrar
Pseudo push ups
rest: 30 s
13
Tekrar
Dips
rest: 30 s
10
Tekrar
Diamond Push-Ups
rest: 30 s
10
Tekrar
Decline Push-Ups
rest: 30 s
10
Tekrar
Straight bar dips
rest: 30 s
20
Tekrar
Şınav
rest: 30 s
8
Tekrar
Pseudo push ups
rest: 30 s
12
Tekrar
Dips
rest: 30 s
10
Tekrar
Diamond Push-Ups
rest: 30 s
10
Tekrar
Decline Push-Ups
rest: 30 s
10
Tekrar
Straight bar dips
rest after the set: 60 s
Göndermek