19-08-2022, пт, 12:17

Antrenman

19-08-2022, пт, 12:17

Author: Евгений

Set 1

1 round

150

meter

Run

rest: 30 s

20

Tekrar

x

4

kg

Şınav

rest: 30 s

12

Tekrar

x

4

kg

Dips

rest: 30 s

10

Tekrar

x

4

kg

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

8

Tekrar

Korean dips

rest: 30 s

10

Tekrar

Head bangers

rest: 30 s

5

Tekrar

L-sit pull ups

rest: 30 s

30

s

Plank

rest: 30 s

150

meter

Run

rest: 30 s

21

Tekrar

x

4

kg

Şınav

rest: 30 s

13

Tekrar

x

4

kg

Dips

rest: 30 s

10

Tekrar

x

4

kg

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

9

Tekrar

Korean dips

rest: 30 s

10

Tekrar

Head bangers

rest: 30 s

5

Tekrar

x

4

kg

L-sit pull ups

rest: 30 s

30

s

Plank

rest: 30 s

150

meter

Run

rest: 30 s

22

Tekrar

x

4

kg

Şınav

rest: 30 s

14

Tekrar

x

4

kg

Dips

rest: 30 s

10

Tekrar

x

4

kg

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

10

Tekrar

Korean dips

rest: 30 s

10

Tekrar

Head bangers

rest: 30 s

5

Tekrar

x

4

kg

L-sit pull ups

rest: 30 s

30

s

Plank

rest: 30 s

150

meter

Run

rest: 30 s

23

Tekrar

x

4

kg

Şınav

rest: 30 s

15

Tekrar

x

4

kg

Dips

rest: 30 s

10

Tekrar

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

11

Tekrar

Korean dips

rest: 30 s

10

Tekrar

Head bangers

rest: 30 s

5

Tekrar

x

4

kg

L-sit pull ups

rest: 30 s

30

s

Plank

rest: 30 s

150

meter

Run

rest: 30 s

24

Tekrar

x

4

kg

Şınav

rest: 30 s

16

Tekrar

x

4

kg

Dips

rest: 30 s

10

Tekrar

Negative chin-ups

rest: 30 s

45

s

Wall sits

rest: 30 s

8

Tekrar

Korean dips

rest: 30 s

10

Tekrar

Head bangers

rest: 30 s

6

Tekrar

L-sit pull ups

rest: 30 s

30

s

Plank

rest after the set: 60 s