Antrenman
грудной сбор
Difficulty: normal
Pace: extremely
Author: Артем
Başlangıç
Set 1
5 rounds
20
Tekrar
Şınav
rest: 15 s
12
Tekrar
Pseudo push ups
rest: 15 s
15
Tekrar
Dips
rest: 15 s
10
Tekrar
Diamond Push-Ups
rest: 15 s
12
Tekrar
Decline Push-Ups
rest: 15 s
15
Tekrar
Straight bar dips
rest: 180 s
Göndermek