Antrenman
грудь
Difficulty: easy
Pace: moderate
Author: Дима

не спешить

Başlangıç
Set 1
4 rounds
10
Tekrar
Wide hands push-ups
rest: 30 s
10
Tekrar
Close triceps position push-ups
rest: 30 s
8
Tekrar
Decline Push-Ups
rest: 30 s
10
Tekrar
Şınav
rest: 30 s
5
Tekrar
Dips
rest: 30 s
15
Tekrar
Incline Push-Ups
rest: 30 s
20
s
Static push-up hold
rest: 180 s
всё повторы сделаны
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