Antrenman
06-08-2022, сб, 21:09
Author: Евгений
Başlangıç
Set 1
1 round
10
Tekrar
Close grip pull-ups
rest: 30 s
10
Tekrar
Close grip pull-ups
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
12
Tekrar
Wide Grip Pull-Ups
rest: 30 s
10
Tekrar
Wide Grip Pull-Ups
rest: 30 s
10
Tekrar
Close grip chin-ups
rest: 30 s
10
Tekrar
Close grip chin-ups
rest: 30 s
10
Tekrar
Chin-Ups
rest: 30 s
10
Tekrar
Chin-Ups
rest: 30 s
8
Tekrar
Wide chin ups
rest: 30 s
6
Tekrar
Wide chin ups
rest: 30 s
30
Tekrar
Dips
rest: 30 s
29
Tekrar
Dips
rest: 30 s
28
Tekrar
Dips
rest: 30 s
27
Tekrar
Dips
rest: 30 s
26
Tekrar
Dips
rest: 30 s
20
Tekrar
Dips
rest: 30 s
30
Tekrar
Şınav
rest: 30 s
26
Tekrar
Şınav
rest: 30 s
27
Tekrar
Şınav
rest: 30 s
25
Tekrar
Şınav
rest after the set: 60 s
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