Когда на улице непогода

Antrenman

Когда на улице непогода

Author: Стас Пяк

Set 1

2 rounds

25

Tekrar

Close triceps position push-ups

rest: 30 s

25

Tekrar

Şınav

rest: 30 s

25

Tekrar

Wide hands push-ups

rest: 30 s, after the set 120 s

Set 2

2 rounds

30

s

Bent legs raises

rest: 30 s

15

Tekrar

Half Burpees

rest: 30 s

10

Tekrar

Left side crunches

rest: 30 s

10

Tekrar

Right side crunches

rest: 30 s, after the set 120 s

Set 3

3 rounds

7

Tekrar

Duvara dikey amuda dips

rest: 30 s

10

Tekrar

Clapping Push-Up

rest: 30 s

30

s

Legs hold

rest: 30 s

30

Tekrar

Squats

rest: 30 s, after the set 120 s