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Antrenman
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Program
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Exercises
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Rating
Antrenman
Ганнибал нов. (AY)
Difficulty:
easy
Pace:
moderate
Author:
Almas Yessenguzhanov
Başlangıç
Set 1
1 round
20
Tekrar
Şınav
rest: 60 s
8
Tekrar
Pull-up
rest: 60 s
15
Tekrar
Dips
rest: 60 s
8
Tekrar
Chin-Ups
rest after the set: 60 s
Set 2
1 round
19
Tekrar
Şınav
rest: 60 s
7
Tekrar
Pull-up
rest: 60 s
13
Tekrar
Dips
rest: 60 s
7
Tekrar
Chin-Ups
rest after the set: 60 s
Set 3
1 round
18
Tekrar
Şınav
rest: 60 s
6
Tekrar
Pull-up
rest: 60 s
12
Tekrar
Dips
rest: 60 s
6
Tekrar
Chin-Ups
rest after the set: 60 s
Set 4
1 round
17
Tekrar
Şınav
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
11
Tekrar
Dips
rest: 30 s
5
Tekrar
Chin-Ups
rest after the set: 60 s
Set 5
1 round
16
Tekrar
Şınav
rest: 30 s
4
Tekrar
Pull-up
rest: 30 s
10
Tekrar
Dips
rest: 30 s
5
Tekrar
Chin-Ups
rest after the set: 60 s
Вадим Новожен
на раз пойдет
27-06-2023
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