грудь трицепс среда

Antrenman

грудь трицепс среда

Author: Street_Workout

Set 1

1 round

60

s

Stretching

rest: 90 s

10

Tekrar

iki çıkış gücü

rest after the set: 180 s

Set 2

4 rounds

15

Tekrar

x

15

kg

Dips

rest: 90 s

20

Tekrar

Şınav

rest: 90 s

8

Tekrar

Korean dips

rest: 90 s

20

Tekrar

Wide hands push-ups

rest: 90 s, after the set 180 s

Set 3

2 rounds

20

Tekrar

Dumbbell Bench Press

rest: 90 s

20

Tekrar

Tricep Dumbbell Kickback

rest: 90 s, after the set 180 s