Antrenman
trenning30min
Difficulty: easy
Pace: intense
Author: Denis Zemtsov

разминочка перед забивкой

Başlangıç
Set 1
2 rounds
25
Tekrar
Şınav
rest: 20 s
12
Tekrar
Chin-Ups
rest: 20 s
13
Tekrar
Straight bar dips
rest: 20 s
10
Tekrar
Pull-up
rest: 20 s
18
Tekrar
Dips
rest: 240 s, after the set 120 s
Set 2
1 round
20
Tekrar
Şınav
rest: 20 s
8
Tekrar
Chin-Ups
rest: 20 s
8
Tekrar
Straight bar dips
rest: 20 s
8
Tekrar
Pull-up
rest: 20 s
12
Tekrar
Dips
rest after the set: 180 s
Set 3
1 round
15
Tekrar
Şınav
rest: 20 s
max
Tekrar
Chin-Ups
rest: 20 s
max
Tekrar
Straight bar dips
rest: 20 s
max
Tekrar
Pull-up
rest: 20 s
max
Tekrar
Dips
rest: 20 s
40
s
Static hold pull ups
rest after the set: 60 s
жёстко
Göndermek