Tren superior Go

Antrenman

Tren superior Go

Difficulty:

easy

Pace:

intense

Author: Rafa Carriche

Set 1

3 rounds

10

Tekrar

Şınav

rest: 15 s

6

Tekrar

Chin-Ups

rest: 15 s

3

Tekrar

Straight bar dips

rest: 15 s

6

Tekrar

Pull-up

rest: 15 s

6

Tekrar

Dips

rest: 15 s

6

Tekrar

Pike push-ups

rest: 240 s

Tre Ciclos