Тренировка Ганибала с утяжелением

Antrenman

Тренировка Ганибала с утяжелением

Author: Алексей

Set 1

1 round

9

Tekrar

x

5

kg

Pull-up

rest: 30 s

30

Tekrar

x

5

kg

Şınav

rest: 30 s

9

Tekrar

x

5

kg

Chin-Ups

rest: 30 s

15

Tekrar

x

5

kg

Dips

rest after the set: 60 s

Set 2

1 round

8

Tekrar

x

5

kg

Pull-up

rest: 30 s

25

Tekrar

x

5

kg

Şınav

rest: 30 s

8

Tekrar

x

5

kg

Chin-Ups

rest: 30 s

15

Tekrar

x

5

kg

Dips

rest after the set: 60 s

Set 3

1 round

7

Tekrar

x

5

kg

Pull-up

rest: 30 s

25

Tekrar

x

5

kg

Şınav

rest: 30 s

7

Tekrar

x

5

kg

Chin-Ups

rest: 30 s

10

Tekrar

x

5

kg

Dips

rest after the set: 60 s

Set 4

1 round

6

Tekrar

x

5

kg

Pull-up

rest: 30 s

25

Tekrar

x

5

kg

Şınav

rest: 30 s

6

Tekrar

x

5

kg

Chin-Ups

rest: 30 s

10

Tekrar

x

5

kg

Dips

rest after the set: 60 s

Set 5

1 round

5

Tekrar

x

5

kg

Pull-up

rest: 30 s

25

Tekrar

x

5

kg

Şınav

rest: 30 s

5

Tekrar

x

5

kg

Chin-Ups

rest: 30 s

10

Tekrar

x

5

kg

Dips

rest after the set: 60 s

Set 6

1 round

5

Tekrar

x

5

kg

Pull-up

rest: 30 s

25

Tekrar

x

5

kg

Şınav

rest: 30 s

5

Tekrar

x

5

kg

Chin-Ups

rest: 30 s

10

Tekrar

x

5

kg

Dips

rest after the set: 60 s