Antrenman
Тренировка Ганнибала Original
Difficulty: monster
Pace: extremely
Author: ViTALIQ KULKAMANOV

Больше подтягиваний!

Başlangıç
Set 1
1 round
30
Tekrar
Şınav
rest: 60 s
15
Tekrar
Pull-up
rest: 60 s
20
Tekrar
Dips
rest: 60 s
15
Tekrar
Chin-Ups
rest after the set: 90 s
Set 2
1 round
29
Tekrar
Şınav
rest: 60 s
14
Tekrar
Pull-up
rest: 60 s
19
Tekrar
Dips
rest: 60 s
14
Tekrar
Chin-Ups
rest after the set: 90 s
Set 3
1 round
28
Tekrar
Şınav
rest: 60 s
13
Tekrar
Pull-up
rest: 60 s
18
Tekrar
Dips
rest: 60 s
13
Tekrar
Chin-Ups
rest after the set: 90 s
Set 4
1 round
27
Tekrar
Şınav
rest: 60 s
12
Tekrar
Pull-up
rest: 60 s
17
Tekrar
Dips
rest: 60 s
12
Tekrar
Chin-Ups
rest after the set: 90 s
Set 5
1 round
26
Tekrar
Şınav
rest: 60 s
11
Tekrar
Pull-up
rest: 60 s
16
Tekrar
Dips
rest: 60 s
11
Tekrar
Chin-Ups
rest after the set: 90 s
Set 6
1 round
25
Tekrar
Şınav
rest: 60 s
10
Tekrar
Pull-up
rest: 60 s
15
Tekrar
Dips
rest: 60 s
10
Tekrar
Chin-Ups
rest after the set: 90 s
Set 7
1 round
24
Tekrar
Şınav
rest: 60 s
10
Tekrar
Pull-up
rest: 60 s
14
Tekrar
Dips
rest: 60 s
10
Tekrar
Chin-Ups
rest after the set: 90 s
Set 8
1 round
23
Tekrar
Şınav
rest: 60 s
10
Tekrar
Pull-up
rest: 60 s
13
Tekrar
Dips
rest: 60 s
10
Tekrar
Chin-Ups
rest after the set: 90 s
Set 9
1 round
22
Tekrar
Şınav
rest: 60 s
10
Tekrar
Pull-up
rest: 60 s
12
Tekrar
Dips
rest: 60 s
10
Tekrar
Chin-Ups
rest after the set: 90 s
Set 10
1 round
21
Tekrar
Şınav
rest: 60 s
10
Tekrar
Pull-up
rest: 60 s
11
Tekrar
Dips
rest: 60 s
10
Tekrar
Chin-Ups
rest after the set: 90 s
Set 11
1 round
20
Tekrar
Şınav
rest: 60 s
10
Tekrar
Pull-up
rest: 60 s
10
Tekrar
Dips
rest: 60 s
10
Tekrar
Chin-Ups
rest after the set: 90 s
супер
Göndermek