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Giriş
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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
Тиж 1
Author:
Алекс
Başlangıç
Set 1
1 round
300
s
Warm-up
rest after the set: 60 s
Set 2
1 round
2
Tekrar
Muscle Up (Rings)
rest: 50 s
2
Tekrar
Bir yandan yukarı çekerek (her kolunda herhangi bir kalite)
rest: 50 s
10
Tekrar
Duvara dikey amuda dips
rest after the set: 60 s
Set 3
1 round
9
Tekrar
Pull-up
rest: 50 s
12
Tekrar
Dips
rest: 50 s
12
Tekrar
Pull-up
rest: 50 s
16
Tekrar
Dips
rest: 50 s
8
Tekrar
Pull-up
rest: 50 s
10
Tekrar
Dips
rest: 50 s
8
Tekrar
Pull-up
rest: 50 s
10
Tekrar
Dips
rest: 50 s
13+
Tekrar
Pull-up
rest: 50 s
20+
Tekrar
Dips
rest after the set: 60 s
Set 4
1 round
300
s
Stretching
rest after the set: 60 s
Göndermek