тренировка супер трицепс и грудь.тренировка

Antrenman

тренировка супер трицепс и грудь.тренировка

Author: Миша

Михайлович

Set 1

1 round

40

Tekrar

Şınav

rest: 30 s

20

Tekrar

Diamond Push-Ups

rest: 30 s

15

Tekrar

Dips

rest: 30 s

30

Tekrar

Bench dips

rest after the set: 120 s

Set 2

1 round

40

Tekrar

Şınav

rest: 30 s

20

Tekrar

Diamond Push-Ups

rest: 30 s

15

Tekrar

Dips

rest: 30 s

30

Tekrar

Bench dips

rest after the set: 120 s

Set 3

1 round

40

Tekrar

Şınav

rest: 30 s

20

Tekrar

Diamond Push-Ups

rest: 30 s

15

Tekrar

Dips

rest: 30 s

35

Tekrar

Bench dips

rest after the set: 120 s

было крутая.