тренировка груди

Antrenman

тренировка груди

Author: askat ergali uly

Set 1

1 round

30

Tekrar

Şınav

rest: 180 s

20

Tekrar

Dips

rest after the set: 180 s

Set 2

1 round

29

Tekrar

Şınav

rest: 180 s

19

Tekrar

Dips

rest after the set: 180 s

Set 3

1 round

28

Tekrar

Şınav

rest: 180 s

18

Tekrar

Dips

rest after the set: 180 s

Set 4

1 round

27

Tekrar

Şınav

rest: 180 s

17

Tekrar

Dips

rest after the set: 180 s

Set 5

1 round

26

Tekrar

Şınav

rest: 180 s

16

Tekrar

Dips

rest after the set: 180 s