Antrenman
Super Set!
Author: Валерий
Başlangıç
Set 1
2 rounds
max
Tekrar
Pull-up
rest: 60 s
max
Tekrar
Dips
rest: 60 s
max
Tekrar
Şınav
rest: 60 s
max
Tekrar
Chin-Ups
rest: 60 s
max
Tekrar
Australian chin-ups
rest: 60 s
max
s
Pull up hold (chin above bar)
rest: 60 s
max
Tekrar
Close-Hands Push-Up
rest: 60 s
max
Tekrar
Close grip australian pull ups
rest: 60 s, after the set 180 s
Göndermek