Antrenman
FB street
Author: Алексей Дойников
Başlangıç
Set 1
1 round
25
Tekrar
Şınav
rest: 30 s
10
Tekrar
Pull-up
rest: 30 s
20
Tekrar
Dips
rest: 30 s
10
Tekrar
Chin-Ups
rest after the set: 60 s
Set 2
1 round
20
Tekrar
Şınav
rest: 30 s
6
Tekrar
Pull-up
rest: 30 s
16
Tekrar
Dips
rest: 30 s
6
Tekrar
Chin-Ups
rest after the set: 60 s
Set 3
1 round
50+
Tekrar
Şınav
rest: 90 s
15+
Tekrar
Pull-up
rest: 90 s
25+
Tekrar
Dips
rest: 90 s
8+
Tekrar
Chin-Ups
rest after the set: 60 s
Set 4
1 round
20+
Tekrar
Bodyweight Lunges (each leg)
rest: 90 s
20+
Tekrar
Jump squats
rest: 90 s
25+
Tekrar
Squats
rest after the set: 60 s
Göndermek