Antrenman
НормиК ОФП
Difficulty: normal
Pace: moderate
Author: Maksim Kurinnyy

Руки, спина, пресс, ноги

Başlangıç
Set 1
1 round
18
Tekrar
Pull-up
rest: 45 s
20
Tekrar
Dips
rest: 45 s
20
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 45 s
30
Tekrar
Push-ups on handles
rest: 45 s
30
Tekrar
Squats
rest: 45 s
16
Tekrar
Pike presses elevated feet
rest: 45 s
12
Tekrar
Chin-Ups
rest after the set: 120 s
Set 2
1 round
12
Tekrar
Pull-up
rest: 45 s
16
Tekrar
Dips
rest: 45 s
14
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 45 s
25
Tekrar
Push-ups on handles
rest: 45 s
25
Tekrar
Squats
rest: 45 s
12
Tekrar
Pike presses elevated feet
rest: 45 s
8
Tekrar
Chin-Ups
rest after the set: 120 s
Set 3
1 round
10
Tekrar
Pull-up
rest: 45 s
14
Tekrar
Dips
rest: 45 s
12
Tekrar
Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).
rest: 45 s
20
Tekrar
Push-ups on handles
rest: 45 s
20
Tekrar
Squats
rest: 45 s
10
Tekrar
Pike presses elevated feet
rest: 45 s
6
Tekrar
Chin-Ups
rest: 45 s
20
Tekrar
Hanging knee raises
rest: 45 s
8
Tekrar
Hanging oblique knee raises (each side)
rest after the set: 120 s
4+
Göndermek