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Antrenman
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Author:
Andreygol
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Başlangıç
Set 1
1 round
60
s
Şınav
rest: 30 s
60
s
Warm-up
rest after the set: 50 s
Set 2
1 round
9
Tekrar
Pull-up
rest: 30 s
8
Tekrar
Knuckle Pushups
rest: 30 s
120
s
Sit-Ups
rest: 30 s
60
s
Bent legs raises
rest: 30 s
90
s
Yatay barda yatay gerilme
rest: 30 s
15
Tekrar
Hanging knee raises
rest: 30 s
5
Tekrar
Half Burpees
rest: 30 s
60
s
Tuck back lever
rest after the set: 50 s
Andreygol
хорошо
06-11-2021
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