Жимовая тренировка "Тупой качок"

Antrenman

Жимовая тренировка "Тупой качок"

Author: Стрельцов Антон

Владелец данной схемы Slavdog.

Set 1

3 rounds

6

Tekrar

Diamond Push-Ups

rest: 30 s

6

Tekrar

Şınav

rest: 30 s

6

Tekrar

Wide hands push-ups

rest: 30 s

6

Tekrar

Dips

rest: 30 s

6

Tekrar

Pike push-ups

rest: 30 s

6

Tekrar

Body Triceps Press Using Flat Bench

rest: 150 s