Ганнибал полегче среднего

Antrenman

Ганнибал полегче среднего

Difficulty:

normal

Pace:

moderate

Author: Dean

Set 1

1 round

20

Tekrar

Şınav

rest: 60 s

7

Tekrar

Pull-up

rest: 60 s

12

Tekrar

Dips

rest: 60 s

7

Tekrar

Chin-Ups

rest after the set: 60 s

Set 2

1 round

17

Tekrar

Şınav

rest: 60 s

6

Tekrar

Pull-up

rest: 60 s

9

Tekrar

Dips

rest: 60 s

6

Tekrar

Chin-Ups

rest after the set: 60 s

Set 3

1 round

14

Tekrar

Şınav

rest: 60 s

5

Tekrar

Pull-up

rest: 60 s

7

Tekrar

Dips

rest: 60 s

5

Tekrar

Chin-Ups

rest after the set: 60 s

Set 4

1 round

12

Tekrar

Şınav

rest: 60 s

4

Tekrar

Pull-up

rest: 60 s

6

Tekrar

Dips

rest: 60 s

4

Tekrar

Chin-Ups

rest after the set: 60 s

Set 5

1 round

10

Tekrar

Şınav

rest: 60 s

4

Tekrar

Pull-up

rest: 60 s

5

Tekrar

Dips

rest: 60 s

4

Tekrar

Chin-Ups

rest after the set: 60 s

Set 6

1 round

8

Tekrar

Şınav

rest: 30 s

3

Tekrar

Pull-up

rest: 30 s

5

Tekrar

Dips

rest: 30 s

3

Tekrar

Chin-Ups

rest after the set: 60 s

Set 7

1 round

5

Tekrar

Şınav

rest: 30 s

3

Tekrar

Pull-up

rest: 30 s

4

Tekrar

Dips

rest: 30 s

3

Tekrar

Chin-Ups

rest after the set: 60 s