Mix weighted 4

Antrenman

Mix weighted 4

Author: Asimakopoulos Panagiotis

Set 1

3 rounds

5

Tekrar

x

30

kg

Pull-up

rest: 40 s

5

Tekrar

x

30

kg

Chin-Ups

10

Tekrar

x

30

kg

Dips

rest: 40 s

25

Tekrar

Diamond Push-Ups

5

Tekrar

x

30

kg

Wide Grip Pull-Ups

rest: 40 s

5

Tekrar

x

30

kg

Close grip pull-ups

10

Tekrar

x

30

kg

Dips

rest: 40 s

30

Tekrar

Şınav

rest: 60 s