Antrenman
плечі, грудь, руки
Author: Александр Глушич
Başlangıç
Set 1
1 round
3
Tekrar
Duvara dikey amuda dips
rest: 90 s
3
Tekrar
Duvara dikey amuda dips
rest: 90 s
3
Tekrar
Duvara dikey amuda dips
rest after the set: 180 s
Set 2
1 round
10
Tekrar
Decline Push-Ups
rest: 90 s
10
Tekrar
Decline Push-Ups
rest: 90 s
10
Tekrar
Decline Push-Ups
rest after the set: 180 s
Set 3
1 round
10
Tekrar
Şınav
rest: 90 s
10
Tekrar
Şınav
rest: 90 s
10
Tekrar
Şınav
rest after the set: 180 s
Set 4
1 round
7
Tekrar
Close triceps position push-ups
rest: 90 s
7
Tekrar
Close triceps position push-ups
rest: 90 s
7
Tekrar
Close triceps position push-ups
rest after the set: 180 s
Set 5
1 round
max
Tekrar
Incline Push-Ups
rest: 90 s
max
Tekrar
Incline Push-Ups
rest: 90 s
max
Tekrar
Incline Push-Ups
rest after the set: 180 s
Göndermek