неделя тренировок: 5

Training programs » неделя тренировок

5

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Set 1

2 rounds

5

Tekrar

Pull-up

rest: 10 s

10

Tekrar

Dips

rest: 10 s

15

Tekrar

Şınav

rest: 10 s

10

Tekrar

Straight bar dips

rest: 10 s, after the set 105 s

Set 2

2 rounds

4

Tekrar

Pull-up

rest: 10 s

9

Tekrar

Dips

rest: 10 s

14

Tekrar

Şınav

rest: 10 s

9

Tekrar

Straight bar dips

rest: 10 s, after the set 105 s

Set 3

2 rounds

3

Tekrar

Pull-up

rest: 10 s

8

Tekrar

Dips

rest: 10 s

13

Tekrar

Şınav

rest: 10 s

8

Tekrar

Straight bar dips

rest: 10 s, after the set 105 s

Set 4

2 rounds

2

Tekrar

Pull-up

rest: 10 s

7

Tekrar

Dips

rest: 10 s

12

Tekrar

Şınav

rest: 10 s

7

Tekrar

Straight bar dips

rest: 10 s, after the set 105 s

Set 5

2 rounds

1

Tekrar

Pull-up

rest: 10 s

6

Tekrar

Dips

rest: 10 s

11

Tekrar

Şınav

rest: 10 s

6

Tekrar

Straight bar dips

rest: 10 s, after the set 105 s

Set 6

2 rounds

1

Tekrar

Pull-up

rest: 10 s

5

Tekrar

Dips

rest: 10 s

10

Tekrar

Şınav

rest: 10 s

5

Tekrar

Straight bar dips

rest: 10 s, after the set 105 s

Set 7

1 round

60

s

Stretching

rest after the set: 105 s

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