Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
тренировка Ганнибала
Difficulty:
hard
Pace:
intense
Author:
Анжар Кенешпаев
Başlangıç
Set 1
1 round
20
Tekrar
Şınav
rest: 60 s
11
Tekrar
Pull-up
rest: 60 s
17
Tekrar
Dips
rest: 60 s
11
Tekrar
Chin-Ups
rest after the set: 60 s
Set 2
1 round
20
Tekrar
Şınav
rest: 60 s
10
Tekrar
Pull-up
rest: 60 s
15
Tekrar
Dips
rest: 60 s
10
Tekrar
Chin-Ups
rest after the set: 60 s
Set 3
1 round
20
Tekrar
Şınav
rest: 60 s
9
Tekrar
Pull-up
rest: 60 s
14
Tekrar
Dips
rest: 60 s
9
Tekrar
Chin-Ups
rest after the set: 60 s
Set 4
1 round
20
Tekrar
Şınav
rest: 60 s
8
Tekrar
Pull-up
rest: 60 s
12
Tekrar
Dips
rest: 60 s
8
Tekrar
Chin-Ups
rest after the set: 60 s
Set 5
1 round
19
Tekrar
Şınav
rest: 60 s
7
Tekrar
Pull-up
rest: 60 s
11
Tekrar
Dips
rest: 60 s
7
Tekrar
Chin-Ups
rest after the set: 60 s
Set 6
1 round
16
Tekrar
Şınav
rest: 60 s
6
Tekrar
Pull-up
rest: 60 s
9
Tekrar
Dips
rest: 60 s
6
Tekrar
Chin-Ups
rest after the set: 60 s
Set 7
1 round
14
Tekrar
Şınav
rest: 60 s
5
Tekrar
Pull-up
rest: 60 s
8
Tekrar
Dips
rest: 60 s
5
Tekrar
Chin-Ups
rest after the set: 60 s
Set 8
1 round
13
Tekrar
Şınav
rest: 45 s
5
Tekrar
Pull-up
rest: 45 s
8
Tekrar
Dips
rest: 45 s
5
Tekrar
Chin-Ups
rest after the set: 60 s
Set 9
1 round
13
Tekrar
Şınav
rest: 30 s
5
Tekrar
Pull-up
rest: 30 s
7
Tekrar
Dips
rest: 30 s
5
Tekrar
Chin-Ups
rest after the set: 60 s
Set 10
1 round
11
Tekrar
Şınav
rest: 10 s
4
Tekrar
Pull-up
rest: 10 s
6
Tekrar
Dips
rest: 10 s
4
Tekrar
Chin-Ups
rest after the set: 60 s
Göndermek