Antrenman
Спина, бицепс, трицепс круговая
Author: Дмитрий
Başlangıç
Set 1
1 round
10
Tekrar
Pull-up
rest: 30 s
15
Tekrar
Dips
rest: 30 s
10
Tekrar
Close grip chin-ups
rest: 30 s
20
Tekrar
Şınav
rest: 30 s
5
Tekrar
Close grip pull-ups
rest: 30 s
15
Tekrar
Bench dips
rest: 30 s
20
Tekrar
Australian pull-ups
rest: 30 s
20
Tekrar
Close grip Australian chin-ups
rest after the set: 150 s
Set 2
1 round
10
Tekrar
Pull-up
rest: 30 s
15
Tekrar
Dips
rest: 30 s
10
Tekrar
Close grip chin-ups
rest: 30 s
20
Tekrar
Şınav
rest: 30 s
5
Tekrar
Close grip pull-ups
rest: 30 s
15
Tekrar
Bench dips
rest: 30 s
20
Tekrar
Australian pull-ups
rest: 30 s
20
Tekrar
Close grip Australian chin-ups
rest after the set: 150 s
Set 3
1 round
10
Tekrar
Pull-up
rest: 30 s
15
Tekrar
Dips
rest: 30 s
10
Tekrar
Close grip chin-ups
rest: 30 s
20
Tekrar
Şınav
rest: 30 s
5
Tekrar
Close grip pull-ups
rest: 30 s
15
Tekrar
Bench dips
rest: 30 s
20
Tekrar
Australian pull-ups
rest: 30 s
20
Tekrar
Close grip Australian chin-ups
rest after the set: 150 s
Set 4
1 round
10
Tekrar
Pull-up
rest: 30 s
15
Tekrar
Dips
rest: 30 s
10
Tekrar
Close grip chin-ups
rest: 30 s
20
Tekrar
Şınav
rest: 30 s
5
Tekrar
Close grip pull-ups
rest: 30 s
15
Tekrar
Bench dips
rest: 30 s
20
Tekrar
Australian pull-ups
rest: 30 s
20
Tekrar
Close grip Australian chin-ups
rest after the set: 150 s
Göndermek