Oturum açın
Giriş
library_books
Feed
people
People
dumbbell
Antrenman
date_range
Program
insert_chart
Deşarjlar
medal
Başarılar
format_list_bulleted
Exercises
trending_up
Rating
Antrenman
Корпус
Author:
Александр Коноваленко
Başlangıç
Set 1
1 round
30
Tekrar
Şınav
rest: 40 s
9
Tekrar
Pull-up
rest: 40 s
15
Tekrar
Dips
rest: 40 s
10
Tekrar
Leg raises on parallel bars
rest: 40 s
9
Tekrar
Chin-Ups
rest: 40 s
30
s
Mountain Climbers
rest: 40 s
60
s
Rest
rest after the set: 60 s
Set 2
1 round
27
Tekrar
Şınav
rest: 40 s
8
Tekrar
Pull-up
rest: 40 s
13
Tekrar
Dips
rest: 40 s
10
Tekrar
Leg raises on parallel bars
rest: 40 s
8
Tekrar
Chin-Ups
rest: 40 s
30
s
Mountain Climbers
rest: 40 s
60
s
Rest
rest after the set: 60 s
Set 3
1 round
24
Tekrar
Şınav
rest: 40 s
7
Tekrar
Pull-up
rest: 40 s
11
Tekrar
Dips
rest: 40 s
10
Tekrar
Leg raises on parallel bars
rest: 40 s
7
Tekrar
Chin-Ups
rest: 40 s
30
s
Mountain Climbers
rest: 40 s
60
s
Rest
rest after the set: 60 s
Göndermek