Плечи

Antrenman

Плечи

Difficulty:

easy

Pace:

moderate

Author: Бодя

Set 1

5 rounds

6

Tekrar

Dips

rest: 45 s

4

Tekrar

Decline Push-Ups

rest: 45 s

6

Tekrar

Şınav

rest: 45 s

10

Tekrar

Australian pull-ups

rest: 45 s

8

Tekrar

Pike push-ups

rest: 45 s

10

Tekrar

Şınav

rest: 45 s

10

s

Hanging Leg Raise to L-Sit

rest: 45 s, after the set 120 s