Всё тело

Antrenman

Всё тело

Difficulty:

normal

Pace:

moderate

Author: Максим Зайцев

Set 1

4 rounds

15

Tekrar

Dips

rest: 45 s

10

Tekrar

Pull-up

rest: 45 s

15

Tekrar

Hanging knee raises

rest: 45 s

25

Tekrar

Squats

rest: 45 s

20

Tekrar

Şınav

rest: 45 s

12

Tekrar

Pike presses elevated feet

rest: 45 s

15

Tekrar

Calf raises (each leg)

rest: 45 s

10

Tekrar

Close grip chin-ups

rest: 120 s