Треню

Antrenman

Треню

Difficulty:

easy

Pace:

intense

Author: Дмитрий

Set 1

6 rounds

15

Tekrar

Şınav

rest: 30 s

max

s

Plank

rest: 30 s

15

Tekrar

Sit-Ups

rest: 30 s

6

Tekrar

Dips

rest: 30 s

15

Tekrar

Squats

rest: 30 s

10

Tekrar

Decline Push-Ups

rest: 30 s

6

Tekrar

Pull-up

rest: 30 s

15

Tekrar

Bench dips

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

6

Tekrar

Close grip chin-ups

rest: 120 s