Все тело

Antrenman

Все тело

Author: Дмитрий

Set 1

1 round

120

s

Warm-up

Set 2

4 rounds

15

Tekrar

Şınav

rest: 60 s

7

Tekrar

Pull-up

rest: 60 s

10

Tekrar

Dips

rest: 60 s

7

Tekrar

Chin-Ups

rest: 60 s

15

Tekrar

Bench dips

rest: 60 s

10

Tekrar

Decline Push-Ups

rest: 60 s

15

Tekrar

Squats

rest: 60 s, after the set 120 s

Set 3

2 rounds

30

s

Mountain Climbers

rest: 30 s

15

Tekrar

Crunches

rest: 30 s

15

Tekrar

Half Burpees

rest: 30 s

60

s

Plank

rest: 60 s

30

s

Mountain Climbers

rest: 30 s

60

s

Side plank

rest: 30 s

15

Tekrar

Half Burpees

rest: 30 s

60

s

Side plank

rest: 30 s

30

s

Mountain Climbers

rest: 30 s

30

Tekrar

Scissor Kick

rest: 30 s

15

Tekrar

Half Burpees

rest: 30 s

10

Tekrar

Hanging knee raises

rest: 30 s