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Feed
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People
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Antrenman
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Program
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Deşarjlar
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Başarılar
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Exercises
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Rating
Antrenman
Тренировка Ганнибала (новичок)
Difficulty:
easy
Pace:
moderate
Author:
Ilja Surov
Başlangıç
Set 1
1 round
16
Tekrar
Şınav
rest: 60 s
6
Tekrar
Pull-up
rest: 60 s
5
Tekrar
Dips
rest: 60 s
5
Tekrar
Chin-Ups
rest after the set: 60 s
Set 2
1 round
13
Tekrar
Şınav
rest: 60 s
5
Tekrar
Pull-up
rest: 60 s
5
Tekrar
Dips
rest: 60 s
5
Tekrar
Chin-Ups
rest after the set: 60 s
Set 3
1 round
11
Tekrar
Şınav
rest: 60 s
4
Tekrar
Pull-up
rest: 60 s
4
Tekrar
Dips
rest: 60 s
4
Tekrar
Chin-Ups
rest after the set: 60 s
Set 4
1 round
8
Tekrar
Şınav
rest: 30 s
3
Tekrar
Pull-up
rest: 30 s
3
Tekrar
Dips
rest: 30 s
3
Tekrar
Chin-Ups
rest after the set: 60 s
Set 5
1 round
7
Tekrar
Şınav
rest: 30 s
3
Tekrar
Pull-up
rest: 30 s
3
Tekrar
Dips
rest: 30 s
4
Tekrar
Chin-Ups
rest after the set: 60 s
Göndermek