Antrenman
турник и брусь
Author: Нызам Нызамов
Başlangıç
Set 1
1 round
15
Tekrar
Wide Grip Pull-Ups
rest: 45 s
25
Tekrar
Dips
rest: 45 s
15
Tekrar
Behind the neck pull-ups
rest: 45 s
25
Tekrar
Dips
rest: 45 s
15
Tekrar
Close grip pull-ups
rest: 45 s
25
Tekrar
Dips
rest: 45 s
15
Tekrar
Close grip chin-ups
rest: 45 s
25
Tekrar
Dips
rest: 45 s
15
Tekrar
Chin-Ups
rest: 45 s
25
Tekrar
Dips
rest: 45 s
17
Tekrar
Neutral-Grip Pull Ups
rest: 45 s
25
Tekrar
Dips
rest after the set: 90 s
Set 2
1 round
max
Tekrar
Kaldırma darbe
rest after the set: 90 s
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