reprise

Antrenman

reprise

Author: David74

Set 1

3 rounds

15

Tekrar

x

5

kg

Dips

rest: 30 s

12

Tekrar

x

5

kg

Lying down leg raises

rest: 30 s

5

Tekrar

L-sit to bent arm handstand

rest: 30 s

12

Tekrar

Full crunche hold

rest: 30 s

5

Tekrar

Duvara dikey amuda dips

rest: 30 s

60

s

Mountain Climbers

rest: 30 s

30

s

Handstand hold

rest: 30 s

120

s

Rest

rest: 30 s, after the set 60 s

nickel