моя треня

Antrenman

моя треня

Author: Иван Чижиков

Set 1

5 rounds

3

Tekrar

iki çıkış gücü

rest: 30 s, after the set 60 s

Set 2

5 rounds

5

Tekrar

x

30

kg

Pull-up

rest: 30 s, after the set 60 s

Set 3

1 round

15

Tekrar

Dips

rest: 30 s

14

Tekrar

Dips

rest: 30 s

13

Tekrar

Dips

rest: 30 s

12

Tekrar

Dips

rest: 30 s

11

Tekrar

Dips

rest after the set: 60 s

Set 4

5 rounds

5

Tekrar

x

30

kg

Chin-Ups

rest: 30 s, after the set 60 s

Set 5

5 rounds

20

Tekrar

Knuckle Pushups

rest: 30 s, after the set 60 s

Set 6

5 rounds

3

Tekrar

L-Sit Chin-Up

rest: 30 s, after the set 60 s

Set 7

1 round

6

Tekrar

Windshield wipers

rest: 30 s

6

Tekrar

Çubuğunda mengene düz ayak Raising (ayak çubuğuna dokunun).

rest after the set: 60 s